How to become healthy? What if it takes only 5 Steps to become healthy! 

Optimal health isn't found in a miracle pill or drink, but is a lifestyle achieved through a balance and simple approach to diet, exercise, nutrition, and knowledge. 

Dramatically improving your health is something that doesn't have to be complicated. It only seems complex because we don't know or not sure where to start or which actions have the most impact on your health.  If you watch TV or pass by magazine counter, it is even more complicated because each month there is a new diet or exercise program-- often contradicting what was said last month, last week, or even yesterday. It does not have to be this way.

There are healthy steps that you can take right now without disrupting your daily life. By incorporating smaller, manageable chunks of activitiy into your daily routine, you are more likely to follow these changes longer than if you were to make more drastic changes and eventually go back to your old ways. 

I learn there are ONLY 5 STEPS TO OPTIMAL HEALTH:

1. Step One: Hydrate
2. Step Two: Exercise
3. Step Three: Cleanse
4. Step Four: Nourish
5. Step Five: Target

Are you ready to start your journey to be healthier ? Tomorrow we will start the first of the five part series on how we can get optimal health.