Step Three: Cleanse

One of the most neglected aspects of your health is what’s on your INSIDE. Keeping the outside of your body clean is a billion dollar industry. Soaps, scrubs, shampoos, toothpastes…whole aisles of grocery stores devoted to keeping you clean on the outside. 

Unfortunately, out of sight is out of mind when it comes to internal cleanliness.  Neglecting your internal health and cleanliness has its consequences.

No one likes to think of themselves filled with all sorts of sludge and chemicals, so let’s focus on some of the symptoms that can occur when you need to rid your body of harmful impurities:

Are you:

• Suffering from fatigue, weakness, low energy levels?
• Dealing with allergies or food sensitivities and intolerances?
• Frustrated by elimination problems  such as constipation,diarrhea,hemorrhoids? 
• Suffering with intestinal disorders like IBS (Irritable Bowel Syndrome), Colitis?
• Experiencing poor immunity - frequent colds, viruses, infections?
• Dealing with the aggravation of frequent headaches or migraines?
• Exasperated due to skin problems, acne, rashes, boils, pimples, lack-luster color, canker sores? 
• Uncomfortable due to digestive problems, bloating, belching, acid reflux? 
• Concerned by flatulence, bad breath or foul body odor? 
• Stressed because of unclear thinking, poor concentration?
• Frustrated because they are always running out of "steam" before they run out of day?

Your body's primary internal organs are engaged in two vital tasks: taking in and processing what the body needs, and getting rid of what the body doesn't need. 

Most people focus on improving what they take in—like the nutritional quality of their food and the purity of their air and water. It”s equally important to assist your body in getting rid of what it doesn't need.

The digestive system is the principle cleansing system in your body. However, if it's not working properly, it can make your body even more toxic. Imagine cleaning your house with a vacuum that has a hole in the dust bag. Using it would spread more dust throughout your house then if you hadn't vacuumed at all.

Every tissue in your body is fed by the bloodstream, which is supplied by the intestines. When your intestines are dirty, the blood is dirty, and so are your organs and tissues. It's the intestines that must be cleansed first before any additional enhancement in your health can take place.

Actionable Step:

1. Get external source to achieve proper balance between accumulation and elimination. Consider Cleansing Solution from reputable company that has long track record and can demonstrate science behind their products, preferable validated by neutral sources.