Step One: Hydrate

How long can you hold your breadth? Not very long right? Next to oxygen, water is the most essential element needed by your body - not only to survive but also to function properly. 
Water is main ingredient in the fluids in your body systems. Fluids travel through your body, carrying nutrients and waste to and from all your cells and organs. 
Poor hydration causes the body to eliminating waste and toxin through the skin, this can cause acne. Poor hydration also cause the skin oil to become thicker and increase the possibility of it getting trapped in the pores leading to acne. 


Do you know? 

•    1% dehydration results in thirst

•    There is 10% decreases in your mental performance when you feel thirsty

•    2% dehydration reduces your ability to work

•    4% dehydration results in lethagy and mental symptoms.

•    If you are hydrated you are more likely to have trouble concentrating, be more irritable, and have more headaches.

Actionable Step:

1  For men: DRINK AT LEAST 4 LITRES OF WATER A DAY

2  For woman: DRINK AT LEAST 3 LITRES OF WATER A DAY