Paradigm shift: From illness/sickness to wellness ! Why do you NEED to invest in prevention?

The understanding of the picture above can transform your health immediately! 

The Illness-Wellness Continuum was first envisioned by John Travis in 1972. Once it was published in 1975, it became popular because it is an easy way to illustrate the new concept called Wellness. 

Most of us think of wellness in terms of sickness; we assume the absence of illness means wellness. There are actually many degrees of wellness, just as there are many degrees in sickness. 

Moving from the center ("Neutral Point") to the left shows worsening state of health. Moving to the right shows improving state of health. 

The treatment paradigm (surgery, medicines, acupuncture and so on) can ONLY bring you to the Neutral Point, where the symptoms of disease has been alleviated. If you don't make changes to your lifestyle, you risk going back to the left side. 

The wellness paradigm can be utilised at any point in the continuum, helping you move toward higher level of wellness and as far to the right as possible. Wellness paradigm does not replace the treatment paradigm but works in harmony with it.  For example: if you are ill, don't just stop after the treatment is done, use the wellness paradigm to move to high level of wellness.  Wellness paradigm promotes Prevention: Improving your well being before you have signs and symptoms of sickness/disease. Prevention also includes educating people to be aware of and avoid risk factors to protect themselves against premature death.

Have you heard of the saying "Prevention is better than Cure"? 
*** Prevention refers to Wellness Paradigm. 

*** Cure refers to Treatment Paradigm.  

Question: Do you believe in Prevention or you believe in Cure? Which belief serves you and your family better? It should be PREVENTION right ?! 😆

In reality, what do most people believe now? It is still CURE. That's why curing (also called the Sickness Industry) is a big part of healthcare now.  When people have a paradigm shift and they realise PREVENTION is much better and incur less pain (also called the Wellness Industry), then you have a transformation in health ! So choose wisely! 


Misconception #1: "I am ok now" DOES NOT EQUAL to High Level Wellness, its just means you are at the Neutral Point.  

Misconception #2: Detection DOES NOT EQUAL Prevention. When doctor detects you have disease, you already have a health crisis! 


If you choose Wellness Paradigm, then let's study how we can go towards High Level Wellness together. 😀

Start your journey to better health with Cleansing TODAY! 

We have discussed the importance of Cleansing in a separate post. Isn't now the time to put this knowledge into actual result? 

There are 2 excellent ways to start your Cleansing journey:

1) Body Overhaul Program (BOH): A complete cleansing program that not only cleanses your internal digestive organ but also balances your body system so you can continue to have the daily energy while cleansing.  BOH includes ClearStart30 and other few products.   

2) ClearStart30 Program (CS30): Basic cleansing program that cleanses your internal digestive system.  Below is a video explaining how CS30 works. 

Both programs are 30 days program.  If you take on the program you will experience transformation in health you NEVER experience before! You will feel lighter, less fatigue, better skin and many other benefits.  If all it takes is 30 days for a better body, do you think its worth it? 😃

You can get your BOH or CS30 TODAY!! Please email :

wamandasf@gmail.com 

For best pricing and collection.  I respond to email enquiries fast.

Step Five: Target

This step is custom made for you and your health. We are all different, some have weight management struggles, some have bone and joint pain, some want to to prevent cardiovascular disease such as heart attack and stroke, some want to boost their immune system. 

Regardless of your background, Step Five is about taking responsibility for your health by proving nutritional support for your target areas such as: Hearts and cardiovascular system, weight management, aging, immune system, bone & joint.

Almost all the possible health problems are preventable through developing the simple, healthy habits of 5 Steps to Optimal Health: Hydrate -> Exercising -> Cleansing -> Nourshing -> Targeting your body. 

All this knowledge means nothing if we do not take ACTION.  Lets get started to be healthy ! 

Step Two: Exercise

By exercise, we don't mean the "feel the burn", "no pain, no gain" types of exercise, WALKING will do. Walking is the most natural and normal activity most people can do. If you are not already moving your body regularly everyday let us start with walking. 

Walking and other exercise leads to release of the body's natural happy drugs - endorphins. Many physicians recommend adding regular walking and exercise as a natural treatment to relieve depression.

Regular exercise is a vital part of any arthritis treatment program because it increase strength and mobility, and reduces pain at the same time. The joint movement from walking strengthens cartilage - the material that protects the ends of bones - by transporting nutrients and waste products to and from it. 

Actionable Step:

1  Be creative about walking and exercising: Park further away from work or the store. Take the stairs instead of taking lift. Offer to take an evening walk with your sponse, kids or pets.

2  Start and set a goal of walking 10,000 steps a day. 

Step One: Hydrate

How long can you hold your breadth? Not very long right? Next to oxygen, water is the most essential element needed by your body - not only to survive but also to function properly. 
Water is main ingredient in the fluids in your body systems. Fluids travel through your body, carrying nutrients and waste to and from all your cells and organs. 
Poor hydration causes the body to eliminating waste and toxin through the skin, this can cause acne. Poor hydration also cause the skin oil to become thicker and increase the possibility of it getting trapped in the pores leading to acne. 


Do you know? 

•    1% dehydration results in thirst

•    There is 10% decreases in your mental performance when you feel thirsty

•    2% dehydration reduces your ability to work

•    4% dehydration results in lethagy and mental symptoms.

•    If you are hydrated you are more likely to have trouble concentrating, be more irritable, and have more headaches.

Actionable Step:

1  For men: DRINK AT LEAST 4 LITRES OF WATER A DAY

2  For woman: DRINK AT LEAST 3 LITRES OF WATER A DAY