Step One: Hydrate

How long can you hold your breadth? Not very long right? Next to oxygen, water is the most essential element needed by your body - not only to survive but also to function properly. 
Water is main ingredient in the fluids in your body systems. Fluids travel through your body, carrying nutrients and waste to and from all your cells and organs. 
Poor hydration causes the body to eliminating waste and toxin through the skin, this can cause acne. Poor hydration also cause the skin oil to become thicker and increase the possibility of it getting trapped in the pores leading to acne. 


Do you know? 

•    1% dehydration results in thirst

•    There is 10% decreases in your mental performance when you feel thirsty

•    2% dehydration reduces your ability to work

•    4% dehydration results in lethagy and mental symptoms.

•    If you are hydrated you are more likely to have trouble concentrating, be more irritable, and have more headaches.

Actionable Step:

1  For men: DRINK AT LEAST 4 LITRES OF WATER A DAY

2  For woman: DRINK AT LEAST 3 LITRES OF WATER A DAY

How to become healthy? What if it takes only 5 Steps to become healthy! 

Optimal health isn't found in a miracle pill or drink, but is a lifestyle achieved through a balance and simple approach to diet, exercise, nutrition, and knowledge. 

Dramatically improving your health is something that doesn't have to be complicated. It only seems complex because we don't know or not sure where to start or which actions have the most impact on your health.  If you watch TV or pass by magazine counter, it is even more complicated because each month there is a new diet or exercise program-- often contradicting what was said last month, last week, or even yesterday. It does not have to be this way.

There are healthy steps that you can take right now without disrupting your daily life. By incorporating smaller, manageable chunks of activitiy into your daily routine, you are more likely to follow these changes longer than if you were to make more drastic changes and eventually go back to your old ways. 

I learn there are ONLY 5 STEPS TO OPTIMAL HEALTH:

1. Step One: Hydrate
2. Step Two: Exercise
3. Step Three: Cleanse
4. Step Four: Nourish
5. Step Five: Target

Are you ready to start your journey to be healthier ? Tomorrow we will start the first of the five part series on how we can get optimal health.

Core Products to ensure optimum health

How does Bios Life Slim work

About Bios Life Slim (aka Unicity Balance)

Bios Life Slim Results

Bios Life Energy

What is Smart Energy – Bios Life E?
There are energy drinks, and now there’s a Smart Energy drink! Which would you rather have?

Bios Life E not only provides the energy you need-but is actually good for you! Low sugar, no synthetic caffeine, and ingredients that boost your energy, mental clarity, and much more!

Bios Life E is backed by nutritional science and formulated by Unicity International, a leading nutraceutical company that develops world-class products to improve lives. Carefully selected ingredients are best-in-class for supplying energy, anti-oxidations, electrolytes, fat-burning thermogenesis, and mental clarity.

What will you get from Smart Energy?
A boost in energy! No sudden jittery spike in energy and then an abrupt drop off here, Bios Life provides a reliable, sustained increase in energy that lasts for three to four hours before slowly dissipating. What other energy drinks fail to recognize is that our brains consume more energy than any other organ in our bodies. Bios Life E provdes the energy that our bodies and our brains need to continue functioning at peak levels. Now, that’s smart energy!

Amplified mental clarity! The matcha in Bios Life E offers something more than just raw energy. There’s a very unique amino acid, found only in green teas, called L-theanine. This amino acid is found in particularly high amounts in matcha, and has a powerful calming, peaceful effect—we experience a “relaxed energy.” Studies have shown that L-theanine significantly increases the output of alpha waves in our brain. Alpha waves are responsible for the deep, peaceful, calm feeling that we get from meditation, yoga, and deep relaxation.

Super Antioxidants
Why is it when you’re tired and stressed is the time that you usually get sick? That’s exactly when you need reinforcements to boost your immune system—and Bios Life E gives you a double dose of the cavalry to the rescue. Ingredients not found in any other energy drink—matcha tea blended with resveratrol, pomegranate, and blueberry all fight to keep you healthy and strong.

Balanced Electrolytes
Being tired and wearing ourselves out leads to an electrolyte imbalance. Our body must contain a proper electrolyte balance inside and outside of our cells, so our cells can properly transport water to and from our body’s major systems. When our electrolytes are imbalanced, we don’t function at peak levels. Bios Life E contains just the right combination of potassium, magnesium, and sodium to keep us balanced and feeling good.

Metabolism on Turbo Drive
Not only do the ingredients in Bios Life E give you energy, mental stamina, and antioxidants, they also increase our bodies’ basal metabolic rate—that’s the rate at which energy is used for the basic functions of breathing, pumping blood, and more. This increase is referred to as thermogenic effect—Bios Life E assists us burn fat by helping the body burn more calories during day-to-day life. Bios Life E also gives us the energy we need to get back on our exercise routines, to eat right, and pass on the fattening snacks.

SCIENCE 
Chi1Oka Matcha™ is a premium green tea made from shade-grown, granite-ground tea leaves. The shade helps slow down plant growth, turns the leaves a darker shade of green, and causes the produc=on of amino acids that make the resulting tea sweeter. Grinding the tea leaves with granite stone is the traditional Japanese method to ensure an even texture and taste. Only the finest tea buds are picked to prepare Chi1Oka Matcha green tea. To inactivate oxidizing enzymes, green tea is steamed at high temperatures. This helps to maintain a higher concentration of polyphenols, such as flavanols, flavandiols, flavonoids, and phenolic acids, than that found in oolong or black teas. The flavanols, referred to as catechins, appear to be responsible for many of the benefits of green tea.  

List in Physician Desk Reference

(Bios Life Energy is also known as Unicity Matcha)