Step Two: Exercise

By exercise, we don't mean the "feel the burn", "no pain, no gain" types of exercise, WALKING will do. Walking is the most natural and normal activity most people can do. If you are not already moving your body regularly everyday let us start with walking. 

Walking and other exercise leads to release of the body's natural happy drugs - endorphins. Many physicians recommend adding regular walking and exercise as a natural treatment to relieve depression.

Regular exercise is a vital part of any arthritis treatment program because it increase strength and mobility, and reduces pain at the same time. The joint movement from walking strengthens cartilage - the material that protects the ends of bones - by transporting nutrients and waste products to and from it. 

Actionable Step:

1  Be creative about walking and exercising: Park further away from work or the store. Take the stairs instead of taking lift. Offer to take an evening walk with your sponse, kids or pets.

2  Start and set a goal of walking 10,000 steps a day. 

Step One: Hydrate

How long can you hold your breadth? Not very long right? Next to oxygen, water is the most essential element needed by your body - not only to survive but also to function properly. 
Water is main ingredient in the fluids in your body systems. Fluids travel through your body, carrying nutrients and waste to and from all your cells and organs. 
Poor hydration causes the body to eliminating waste and toxin through the skin, this can cause acne. Poor hydration also cause the skin oil to become thicker and increase the possibility of it getting trapped in the pores leading to acne. 


Do you know? 

•    1% dehydration results in thirst

•    There is 10% decreases in your mental performance when you feel thirsty

•    2% dehydration reduces your ability to work

•    4% dehydration results in lethagy and mental symptoms.

•    If you are hydrated you are more likely to have trouble concentrating, be more irritable, and have more headaches.

Actionable Step:

1  For men: DRINK AT LEAST 4 LITRES OF WATER A DAY

2  For woman: DRINK AT LEAST 3 LITRES OF WATER A DAY

How to become healthy? What if it takes only 5 Steps to become healthy! 

Optimal health isn't found in a miracle pill or drink, but is a lifestyle achieved through a balance and simple approach to diet, exercise, nutrition, and knowledge. 

Dramatically improving your health is something that doesn't have to be complicated. It only seems complex because we don't know or not sure where to start or which actions have the most impact on your health.  If you watch TV or pass by magazine counter, it is even more complicated because each month there is a new diet or exercise program-- often contradicting what was said last month, last week, or even yesterday. It does not have to be this way.

There are healthy steps that you can take right now without disrupting your daily life. By incorporating smaller, manageable chunks of activitiy into your daily routine, you are more likely to follow these changes longer than if you were to make more drastic changes and eventually go back to your old ways. 

I learn there are ONLY 5 STEPS TO OPTIMAL HEALTH:

1. Step One: Hydrate
2. Step Two: Exercise
3. Step Three: Cleanse
4. Step Four: Nourish
5. Step Five: Target

Are you ready to start your journey to be healthier ? Tomorrow we will start the first of the five part series on how we can get optimal health.

Core Products to ensure optimum health

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About Bios Life Slim (aka Unicity Balance)

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